Celebrating small victories, why and how? It’s amazing how failures can undermine morale when small victories are so quickly forgotten. Celebrating small victories is not only important to keep your motivation high in the long […]
I don’t like myself. What can I do? How can I improve my self-esteem? Many of the problems that make us anxious have a common origin: lack of self-esteem. Because of all the external pressures […]
“Bless those who persecute you. Do not curse them, but ask God in prayer to bless them.” Romans 12:14 We all have some people in our lives who require an extra endowment of grace. They […]
“Being rejected isn’t really the end of the world, but when it happens to us, it feels like it is the end already. “ Have you ever felt profound loneliness, clinging to an illusory emotional […]
The 90/10 rule: The change begins with you. In psychology there is the so-called “90/10 rule“, which says that our reaction to situations influences us much more than the situations itself. In fact, just 10% […]
Every day I am more convinced that we live in a world full of so many preconceived opinion and ideas of “what should be”, that there comes a time when it is difficult or even […]