Stress has become a faithful companion in everyday working life. The flood of deadlines, frequent project work, high demands on adaptability and the absolute necessity for further training take their physical and mental toll. As […]
Month: April 2020
Many people dream of working in the comfort of their home, as this brings many advantages: you create your own schedule, you are close to your children, you save on transportation, clothing and other expenses. […]
For the past few weeks, a new virus named COVID-19 has had a massive impact on the entire world. Everything changed and life stood still. The main concern was to stay healthy and strong during […]
Celebrating small victories, why and how? It’s amazing how failures can undermine morale when small victories are so quickly forgotten. Celebrating small victories is not only important to keep your motivation high in the long […]
I don’t like myself. What can I do? How can I improve my self-esteem? Many of the problems that make us anxious have a common origin: lack of self-esteem. Because of all the external pressures […]